Body & Mind in Harmony
/ Our philosophy
Body and mind
We strongly believe in the relationship between the body and mind. By taking care of your body you will take care of your mind and a relax mind has a positive impact on the body.
The first step toward well being is to feel good in a fit body. Whatever is your state of fitness, we develop our trainings according to you.
Holistic Way
We believe fitness is a system with 3 major pillars: Body, Mind and Nutrition.
Being fit is not only about performing like an olympian athlete but having a balanced system. Adapted workouts, relaxation methods, healthy nutrition are the holistic way. We will help you to be consistent to bring a holistic balance in a your life.
/ Personal Training
Tailor made
You have your own expectation of being fit. We will design personal trainings based on science and help you to set attainable goals. We will assess your weakness and strengths to build a efficient program. We will teach you how to relax your mind and your body. Our personal training goal is to make you autonomous.
Please contact us for personal training.
/ Group Training
Common energy
We designed various group trainings in different clubs. Our Pilates, Yoga, Hiit, Circuit Training are always taking into account the group level and adjust accordingly.
Please contact us for your club, association or group.
Baruch Spinoza.
Certified
Personal Trainer
Ali is a university certified personal trainer. He has an extensive teaching experience from coaching individuals and groups. He has been practicing various sports like Basketball, Rock Climbing, Windsurfing, Jogging, Downhill Biking, Snowboarding, Skiing, Pilates, Yoga, …
These sports have developed his body awareness. He learned from his mistakes and injuries, he went back to university to add science to the experience. His goal is to teach you how to be fit by avoiding mistakes and injuries.